Fight Disease And Alkalize Your Body With These 10 Foods!
Fight Disease And Alkalize Your Body With These 10 Foods
The balance in life is essential, and this is also true about the pH levels in your body and the diet you consume.
If our diet is poor in these important, alkaline-forming foods, the body will need t use the minerals in our bones, organs, teeth, and thus lead to exhaustion, and a weakened immune system, making us more susceptible to diseases.
In order to maintain health and prevent numerous ailments, the body needs to have balanced ph levels. After consumption of acid-forming foods, the body releases alkaline-high minerals, like phosphorus, calium, and magnesium, in the attempt to balance the pH of the blood.
Acid-forming foods are fish, fast foods, meats, most grains, beans, processed foods and dairy products. Hence, a balanced diet when it comes to Ph consists of 25-45% acid-forming foods and 65-85% alkaline-forming foods.
Here below we reveal some of the best alkaline-forming foods, and you should consider incorporating them into your daily diet in order to strengthen your system and avoid numerous health issues.
- Ripe Bananas
The consumption of unripe bananas may lead to acidity in the stomach, constipation, and poor nutrient absorption. Ripe bananas with brown spots will provide numerous vitamins, minerals, and will alkalize the body.
Asparagus is one of the most potent alkaline-forming foods, with a pH of 8.0, asparagus is also loaded with water, minerals, fiber, vitamins, and antioxidants.
It is a highly alkalizing food, high in fiber and important nutrients, and it will keep you full longer, and
it will keep maintain the alkalinity of your body.
Despite their delicious taste, their pH is 8.3, so they effectively neutralize acidic foods. They can be added to your sandwiches, salad, guacamole, and much more!
Spice your food up and neutralize acidic foods, like meat, eggs, fish and cheese. In this way, you will also consume numerous nutrients and fiber.
- Cayenne Pepper
Despite its numerous health benefits, it is a potent alkaline-forming ingredient, with a pH of 8.5. Moreover, it detoxifies the body, lowers blood pressure, improves brain function and stimulates circulation and improves brain function.
Almonds and almond milk are also one of the best alkaline foods, and they will enhance the function of the brain, , reduce cholesterol levels, help digestion and promote a healthy balance in the body.
Lemons have an acidic taste, they are powerful alkalizing substances. You can squeeze some lemon juice or add a few slices in your bottle of water and drink it all day.
With a pH of 9.0, watermelon is also deservedly on this list. It is loaded with vitamins, minerals and water, which support the balance of electrolytes. Moreover, watermelons are high in fiber, so they are great for detoxification of the body.
- Organic Papaya
Papayas promote a healthy digestion, and they are rich in fiber, water, minerals, and vitamins, so they enhance the overall health. They are also a powerful alkaline-forming food.